Do you want a nutritious and delicious meal in just minutes?

In a hurry, we often grab the same old food – a piece of toast or cereal for breakfast, a sandwich or sandwich for lunch, or coffee with a bagel at a quick-service restaurant. Of course, these choices aren’t always the best. Why not consider a delicious, nutritious smoothie instead – click here?

To make a healthy, nutritious meal or snack, all you need is a blender. Smoothies are great for taking with you when you go on the move. Mix all the ingredients in a blender and blend until smooth.

What can be added to a smoothie that makes it healthy? Try:

Fruits: Bananas or frozen blueberries or frozen mixed berries.

Vegetables include spinach, kale collard greens, arugula and parsley. 100 per cent vegetable juices are also available like carrot, celery beet, cucumber, and beet.

Protein: Whey protein, hemp protein, hemp seed, nut Butters, Soy Protein Powder, Yogurt, or Silken Tofu.

Liquid: Water or fruit and vegetable juices, as well as milk, soymilk, and almond beverages.

You can try it yourself! Here are three quick, delicious and easy smoothie recipes you’ll love.

Smashing smoothie recipe

Smoothie made with banana-berry power

Red kale can be added to this smoothie to provide calcium, vitamins A, C, and K. Hemp powder can also be purchased in the health food section at your local grocery store. This almond beverage, which is unsweetened, has 40 calories per serving and makes a great substitute for milk.


1 medium banana

1/2 cup frozen mixed berries

1/2 cup red kale

2 tbsp. 2 tbsp.

1 tbsp. ground flax seed

1/4 cup pure blackberry juice

1/2 cup water

1 cup unsweetened almond beverages


Blend all ingredients until smooth in a blender

Vanilla-Blueberry Blast-Off

Make sure you blend the smoothie well to get rid of any uncooked oatmeal. The oatmeal will help you feel fuller longer. Greek yogurt adds a creamy, thick texture that can be used to satisfy even the most hungry. You can find hemp seeds in the health section of your local grocery shop. It is great for protein and has a mild, pleasant flavor.

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